Healthy Sushi Salad Recipe: A Fresh Take on Traditional Sushi

If you’re craving the flavors of sushi but want something a bit more casual and easy to share, a sushi salad is the perfect dish. This unique twist combines all the beloved elements of traditional sushi rolls but presents them in an accessible, toss-and-serve format. Imagine the satisfaction of sushi without the need to roll or shape—just a bowl and a fork are all you need to dive into this delectable mix.

Sushi Salad Recipe Overview


This sushi salad recipe is a delightful medley of textures and flavors, bringing together the nutty essence of brown rice, the crunch of fresh vegetables, the silkiness of avocado, and the umami-rich notes of soy sauce and seaweed. Designed to serve as a fulfilling main dish or a generous side, this recipe yields enough for approximately 6 servings and takes about an hour to prepare, including both cooking and assembly time. The process involves cooking short grain brown rice until perfectly tender, then enhancing it with a flavorful vinegar mixture, crunchy veggies, edamame for protein, and strips of nori for that unmistakable sushi touch. Finished with a spicy wasabi dressing, this salad is a vibrant, nutritious, and utterly satisfying take on traditional sushi.

Ingredients

  • 1 1/2 cups of short grain brown rice
  • 3 1/2 cups of water
  • About 1/2 cup of rice vinegar
  • 1/3 cup of granulated sugar
  • 2 1/4 teaspoons of salt
  • 1 1/2 tablespoons of sesame seeds
  • 5 tablespoons of canola oil
  • 3 tablespoons of finely chopped pickled ginger
  • 4 green onions, chopped
  • 3 medium carrots, chopped
  • 1 1/2 large seedless cucumbers, peeled and chopped
  • 1 1/2 cups of shelled edamame
  • 3 sheets of nori, cut into thin strips
  • 1 1/2 avocados, peeled, pitted, and sliced

For the dressing:

  • 3 teaspoons of wasabi powder
  • 1 1/2 tablespoons of hot water
  • 3 tablespoons of cold water
  • 3 tablespoons of soy sauce
  • 3 teaspoons of ginger juice, squeezed from freshly grated gingerroot

Instructions

  1. Start by combining the brown rice and water in a large pot. Bring the mixture to a gentle simmer, then cover and reduce the heat to low. Allow the rice to cook undisturbed for about 45 minutes, or until it’s tender and all the water has been absorbed.
  2. While the rice is cooking, prepare the vinegar mixture. In a small saucepan, combine 1/3 cup of rice vinegar, granulated sugar, and salt. Heat over medium until the sugar dissolves and the mixture just begins to boil. Remove from the heat immediately.
  3. Once the rice is cooked, transfer it to a large bowl to cool slightly. Stir in the vinegar mixture, ensuring the rice is evenly coated. Then, add the sesame seeds, the remaining rice vinegar, canola oil, pickled ginger, green onions, carrots, cucumber, edamame, and nori strips. Gently toss everything together until well mixed.
  4. For the dressing, dissolve the wasabi powder in 1 1/2 tablespoons of hot water in a small bowl. Then, stir in the cold water, soy sauce, and ginger juice until you have a smooth and spicy dressing.
  5. Arrange the salad on a serving platter or in a large bowl. Top with the sliced avocado for a creamy contrast.
  6. Drizzle the wasabi dressing over the salad just before serving, allowing guests to mix it through for a burst of flavor with every bite.
  7. This sushi salad is a refreshing and inventive way to enjoy the essence of sushi in a new form. Perfect for a light lunch, a side dish at dinner, or even as a unique contribution to a potluck, it’s sure to delight sushi lovers and salad enthusiasts alike.

Also Try: Quick and Easy Sushi Bake Recipe for a Weeknight Dinner

FAQs on Sushi Salad

Is Sushi Salad suitable for vegetarians or vegans?

Absolutely! Sushi Salad is highly adaptable and can easily cater to vegetarian or vegan diets. Simply omit any non-vegetarian ingredients and replace them with plant-based proteins like tofu or additional vegetables. Make sure the dressing ingredients align with dietary preferences, and you have a delicious meal that suits a variety of dietary needs.

How can I add protein to my Sushi Salad?

To add protein to your Sushi Salad, consider including ingredients such as cooked shrimp, crab meat, smoked salmon, or tofu for a vegetarian option. Shelled edamame is also a great source of plant-based protein that fits perfectly with the salad’s flavor profile. These protein sources complement the traditional sushi salad ingredients and enhance the nutritional value of the dish.

How do I keep the avocado from browning in the salad?

To prevent avocado from browning, slice it just before you plan to serve the salad. You can also toss the avocado slices in a little lemon or lime juice, which not only adds a nice citrus flavor but also helps in preserving their vibrant green color. Adding the avocado on top of the salad just before serving ensures it remains fresh and visually appealing.

Conclusion

Sushi Salad is a versatile and delightful dish that brings the essence of sushi into an easy-to-make salad form. Perfect for sushi lovers seeking a quicker, no-roll alternative, or anyone looking for a nutritious, vibrant meal, this salad can be customized to suit various dietary preferences, making it a great option for diverse tables. Whether you’re adding your favorite proteins, playing with different vegetables, or experimenting with dressings, Sushi Salad offers a fresh take on traditional sushi flavors. By following simple tips such as adding avocado just before serving and customizing ingredients to your liking, you can enjoy a delicious, sushi-inspired meal that’s both satisfying and visually appealing.

Leave a Comment